Lack of sleep can cause physical and emotional imbalances. Approximately 50% of the population is deficient in magnesium. Magnesium is...

Use gentle exfoliators in the winter. Many exfoliators are very drying to the skin because they are designed to remove the top layers of...

"Winter blues" is a real thing. There are many things that can cause depression, lack of motivation, chronic exhaustion and many other...

If you only take one supplement, this should be it! But like all supplements, not all vitamin C are created equal. First, let me share...

I keep a bottle of this in my kitchen next to my stove! One day I burned myself grabbing a cast iron pan. I decided to put the Revitalize...

My skin looks best when I drink enough water. What is enough? For me it's 96-128 ounces of water. I know for many that sounds like a lot...

Plants have everything we need to heal. I firmly believe that. I do believe there is a time and place for modern medicine. But, in...

This is one of my favorite topics to talk about. I truly believe that ALL health starts in the gut. Skin conditions, hormone imbalances,...

Wine can certainly make PMS & menopause symptoms more bearable, but there's a better way! (even if you are years away from menopause,...

First, let me explain why Vit D is so important for you. Most people know that Vit D is healthy for bones. This is because it helps the...